stretching

Embodied Hatha Yoga in English – Awareness, Curiosity, Presence
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Embodied Hatha Yoga in English – Awareness, Curiosity, Presence

Vitality Studio2026-03-12T14:04:02+00:00

Embodied Hatha Yoga in English Awareness, Curiosity, Presence Vitality Pilates & Yoga Studio Constanta lanseaza clase de Yoga sustinute in limba engleza. Yoga classes will be led in English by a certified instructor – Louise - who is a native English speaker. Step onto the mat for a steady, mindful Hatha practice designed to help [...]

Embodied Hatha Yoga in English – Awareness, Curiosity, PresenceVitality Studio2026-03-12T14:04:02+00:00

Pilates pentru Imunitate
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Pilates pentru Imunitate

Vitality Studio2020-09-02T13:07:56+00:00

O funcționalitate corespunzătoare a sistemului imunitar depinde de câțiva factori: regimul alimentar, exercițiile fizice adecvate, nivelul tau de stres si odihna. Exercitiile recomandate pentru sporirea imunitatii sunt cele relaxante si linistite precum Yoga sau Pilates. Exercitiile istovitoare, daca organismul nu este pregatit pentru efort suplimentar, sunt creatoare de stres si pot sa faca mai mult [...]

Pilates pentru ImunitateVitality Studio2020-09-02T13:07:56+00:00